219 – MM: Are you Self – Sabotaging and what to do about it
😔 Do you get motivated to reach a goal, but then often make decisions that keep you from achieving it. WHY?
218 – TWT: 3 Popular Fitness Myths that may be Holding you Back
✅ When it comes to your health, the amount of information out there can be overwhelming.
217 – MM: How the 2 Weekend Rule will Get you on Track
December 21st, 2020
MM: How the 2 Weekend Rule will Get you on Track
216 – MM: Why Discomfort is the Key to Your Transformation
December 14th, 2020
MM: Why Discomfort is the Key to Your Transformation
215 – TWT: How Often Should I Workout for the Best Results
November 12th, 2020
TWT: How Often Should I Workout for the Best Results
214 – MM: The First Step to Losing 20lbs and Keeping it Off
November 9th, 2020
MM: The First Step to Losing 20lbs and Keeping it Off
213 – TWT: How to Train for My Body Type
November 5th, 2020
TWT: How to Train for My Body Type
212 – MM: A Simple Way to Start Your Day With Success
November 2nd, 2020
MM: A Simple Way to Start Your Day With Success
211 – TWT: Is Intermittent Fasting Right for You?
October 29nd, 2020
TWT: Is Intermittent Fasting Right for You?
210 – MM: Why You Need to Feel Uncomfortable to Reach Your Goals
October 26th, 2020
