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213 – TWT: How to Train for My Body Type

TWT – 213: How to Train for My Body Type

🚶 All bodies are not created equally, and that’s a fact.

🚶 In simple terms, there are 3 general types of bodies (AKA somatotypes). Each body types respond differently to different types of training and nutrition approaches.

🚶 Today on #Training&WellnessThursday, I’m going to help you identify what type of body composition you have and then discuss what type of training works best for it. This will ultimately help you achieve your health goals, whatever they may be!

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Show Notes & Resources:

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in-one recommendation in my studio)


Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test


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