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214 – MM: The First Step to Losing 20lbs and Keeping it Off

214 – The First Step to Losing 20lbs and Keeping it Off

❓ Today I talk about a topic that is absolutely key to ANY transformation you want to achieve in life

❓ We often start out by setting goals for ourselves that we want to achieve in a certain time frame

❓ What we need to do instead is start with our WHY

❓ It’s the WHY that will keep us on track and ready to crush our goals

❓ Today on #MindsetMonday, I explain why the WHY is the most important part of our transformations and I give tips for figuring out your REAL why

❓ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to


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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in-one recommendation in my studio)


Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test


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