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215 – TWT: How Often Should I Workout for the Best Results

215 – TWT: How Often Should I Workout for the Best Results

💪 First of all, everyone is different – we all have different goals, body types, histories, and time to commit.

💪 There is a sweet spot when it comes to optimizing your results in regards to training and working out.

💪 What are you willing and able to do? You need to make sure it’s sustainable!

💪 Today on #Training&WellnessThursday, I talk about what type of training you should prioritize, how to schedule it, and why both of these are important.

💪 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to


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Show Notes & Resources:

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in-one recommendation in my studio)


Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test


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