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218 – TWT: 3 Popular Fitness Myths that may be Holding you Back

218 – TWT: 3 Popular Fitness Myths that may be Holding you Back

✅ When it comes to your health, the amount of information out there can be overwhelming.

✅ Too often, we try things that are way too hard and then fail. We all need to find something that is sustainable for our personal lifestyles in order to achieve your goals.

✅ Today on #Training&WellnessThursday, I talk about sleep recommendations, when to eat, and carbs.

✅ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to


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Show Notes & Resources:

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in-one recommendation in my studio)


Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test


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