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217 – MM: How the 2 Weekend Rule will Get you on Track

217 – How the 2 Weekend Rule will Get you on Track

✅ Staying on track is a challenge for many of us as we tend to focus on things that are out of our control.

✅ In order to become the best version of yourself you need to set yourself up for success – stop wasting time and energy on the uncontrollables.

✅ As long as you don’t stop, and you know your WHY, you will succeed.

✅ Today on #MindsetMonday, I talk about my 2 weekend rule, how to prioritize yourself, and how this will set you up for success in the long run.

✅ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to


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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in-one recommendation in my studio)


Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test


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