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211 – TWT: Is Intermittent Fasting Right for You?

211 – Is Intermittent Fasting Right for You?

⏰ Intermittent fasting is quickly becoming one of the most popular nutrition trends

⏰In reality, everyone practices intermittent fasting to some extent. But it’s the amount of time we fast for that varies between people.

⏰ How long should our eating window be open and closed for?  

⏰ Today on #Training&WellnessThursday I explain why intermittent fasting is not the magical solution on how to lose weight. There are so many factors we need to take into consideration when it comes to this practice.

⏰ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to


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