229 – MM: How Do You Know If You Are Ready for Fat Loss?
✔️There are different nutrition phases that we will rotate through in our lives: fat loss, maintenance, & build.
228 – TWT: How To Get More Toned
💪 Optimizing your metabolism is key to looking more toned
227 – MM: Why You’re Not Getting Results
😔 Do you feel like you are doing everything right but not getting the results you want?
226 – TWT: How do I optimize and balance my hormones?
⚖️ Your metabolism and your hormones are very closely connected. Having a healthy metabolism and well balanced hormones are key to your health and longevity.
225 – MM: How to Stay Motivated
🔥 Being consistent through time is the only way to get sustainable results, so how do we stay consistent? 🔥 It comes down to implementing a few simple steps and systems in to your every day life 🔥 Today on #MindsetMonday, I talk about the 7 steps to keep you playing the long game 🔥To […]
224 – MM: The Missing Piece to Sustainable Fat Loss
📅 People are often focused on reaching a specific goals weight but to do this we need to step back and look at our systems.
223 – MM: 6 Tips to get Rid of Cellulite
😔 Do you get motivated to reach a goal, but then often make decisions that keep you from achieving it. WHY?
222 – MM: 5 Steps to Restoring your Metabolism
🔥 Restoring your metabolism and balancing your hormones can make fat loss a lot easier.
221 – MM: 4 Keys to Transforming Your Body
😊 The fitness industry often bombards us with the quick fix mentality.
220 – MM: The Truth about Fat Loss
😊 In the fitness industry, fat loss can be really confusing and overwhelming – and take a toll on your mental health
