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228 – TWT: How To Get More Toned

💪 Optimizing your metabolism is key to looking more toned

💪 Building lean muscle and losing body fat are actually 2 different phases in your health journey

💪 Today on #Training&WellnessThursday, I’m going to talk about building lean muscle in a healthy and sustainable way.

💪 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.

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METABOLISM ON FIRE 90-DAY CHALLENGE

If you’re tired of feeling hungry, tired and gross, this 90-day challenge is for you.

THE METABOLIC METHOD FOR MOMS

3 Phase Training Method To Reignite Your Metabolism, Get Energy Back And Build An Amazing Body.