221 – MM: 4 Keys to Transforming Your Body

😊 The fitness industry often bombards us with the quick fix mentality.

😊 In reality we need to be in it for the long game. We need to remember this is a lifestyle change.

😊 Being in the right mindset is so important in the process.

😊 Today on #MindsetMonday, I talk about the keys to a true sustainable transformation

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Show Notes & Resources:

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in-one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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