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224 – MM: The Missing Piece to Sustainable Fat Loss

📅 People are often focused on reaching a specific goals weight but to do this we need to step back and look at our systems.

📅 Its our daily habits that will allow us to reach our goals (and keep them).

📅 Practicing good daily habits builds confidence over time and allows us to work with the momentum. Its a long game.

📅 Today on #MindsetMonday, I talk about the 3 types of change and why starting small will lead to big changes.

📅 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.

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Show Notes & Resources:

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in-one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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METABOLISM ON FIRE 90-DAY CHALLENGE

If you’re tired of feeling hungry, tired and gross, this 90-day challenge is for you.

THE METABOLIC METHOD FOR MOMS

3 Phase Training Method To Reignite Your Metabolism, Get Energy Back And Build An Amazing Body.