222 – 5 Steps to Restoring your Metabolism
🔥 Restoring your metabolism and balancing your hormones can make fat loss a lot easier.
🔥Its important to understand that it is not harder to build a body you love as you age – it’s all about how you approach things and your strategy going forward.
🔥 Today on #MindsetMonday, I simplify things when it comes to restoring your metabolism – including how to properly fuel your body throughout the day and how to spend your time at the gym.
🔥 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
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Show Notes & Resources:
Sheila Strong’s Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in-one recommendation in my studio)
Sheila Strong’s Most Popular Lab Test:
Thyroid + Adrenal + Hormone Test
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