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220 – MM: The Truth about Fat Loss

220 – The Truth about Fat Loss 

😊 In the fitness industry, fat loss can be really confusing and overwhelming – and take a toll on your mental health

😊 Too many programs advertise themselves as quick and simple – but in the end, they don’t last.

😊 How do we build a body for ourselves that we love and do it in a way that is realistic and sustainable?

😊 Today on #MindsetMonday, I talk about the steps you need to realistically take in order to make fat loss sustainable and everlasting. Spoiler alert: it’s not easy, quick or fun – but it is possible and totally worth it!

😊 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to


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Show Notes & Resources:

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in-one recommendation in my studio)


Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test


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