✔️There are different nutrition phases that we will rotate through in our lives: fat loss, maintenance, & build.
✔️ The time you spend in each phase will really depend on your history, your goals, and where your metabolism is at.
✔️ Today on #MindsetMonday, I’m going to talk about some questions you should ask yourself BEFORE you enter a fat loss phase.
✔️To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts
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