WW: The Secret To Maximizing Your Time With Your Workouts
Welcome to another Wellness Wednesday episode here on the Sheila Strong Podcast. On today’s show, I share a secret workout tip that not enough people talk about. This workout tip is all about maximizing your time with your workout, so you can work more muscle and burn more fat without spending an hour or more at the gym. If you struggle to find the time to get a really good workout in, you will get a lot out of this episode.
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong’s Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong’s Most Popular Lab Test:
Thyroid + Adrenal + Hormone Test
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