MM: How To Not Let Others Sabotage Your Goals
It’s Mindset Monday! Today I go into detail about one of the hardest psychological hurdles to overcome when it comes to reaching your health goals. That is handling the negativity you get from family, friends, and coworkers.
Have you ever experienced this? It’s an obstacle many of my clients face when it comes to jumpstarting their health journey and I’m going to dive deep on how to not let this sabotage your goals. Listen and learn, there’s a lot to uncover on today’s show.
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong’s Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong’s Most Popular Lab Test:
Thyroid + Adrenal + Hormone Test
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