FF: How To Turn Any Workout Into A Home One
Welcome to Fitness Friday! On today’s episode I share with you how to turn any gym workout into a home one. For all the moms who can’t always find time to go to the gym, travel frequently for work, or simply prefer home workouts, you’re going to love this episode. I’m going to tell you exactly how to get a great workout at home and on the road with just one piece of equipment.
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong’s Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong’s Most Popular Lab Test:
Thyroid + Adrenal + Hormone Test
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