WW: 3 Safe Ways to Detox Today
When we think of Detoxing we often think of some sort of Juice cleanse or clean eating challenge. Although there can be some health benefits to these various methods, detoxing is more about what is being removed from your body than what you are taking in.
You may or may not know that we are exposed to thousands of toxins daily, and when these toxins interact with our cells, it can start to negatively affect our health.
Listen to the SheilaStrongShow 005 where we will be talking about 3 very simple but powerful ways that you can detox today (and is it not a juice cleanse;)
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong’s Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong’s Most Popular Lab Test:
Thyroid + Adrenal + Hormone Test
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