FF: 3 Tips To Help Your Kids Be Active Healthy and Strong
Welcome to Fitness Friday here on the Sheila Strong Podcast!
Today’s show is for all the parents out there who are curious about, “what age should my kids start working out and what should they really be doing?
I tell you why age is just a number, the best exercises to perform at an early age, three important factors to look for in a training program, and much more!
Tune in to today’s #SheilaStrongShow 006 and discover what you can be doing to make sure your kids are finding their STRONG and HEALTHY too!
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong’s Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong’s Most Popular Lab Test:
Thyroid + Adrenal + Hormone Test (also know as the “Weight Loss” test
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