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96 – FF: How One Workout A Week Can Help Boost Your Brain

FF: How One Workout A Week Can Help Boost Your Brain

We all have different reasons for why we exercise….and for why we don’t

For some, it helps relieve stress or that, it helps maintain a healthy weight, or sometimes we skip it because we’re too tired.

Whether you love working out or hate it, even one workout a week can be beneficial.

Studies have shown even a single workout can boost your mood and ability to think.

On today’s #SheilaStrongShow, I’m going to go into more detail how exercising just once a week can help sharpen the brain.

Link to download today’s episode is in my bio. Enjoy the show!

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

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Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

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