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097 – MM: Why You Have To Quit Trying To Do So Much At One To Reach Your Goals

MM: Why You Have To Quit Trying To Do So Much At One To Reach Your Goals

There are days (even weeks and months) when we feel like there is ZERO time.

Our schedule is booked from morning to bedtime, and it’s nearly impossible not to feel overwhelmed.

I need to get my kids here. I have a big presentation at work coming up. I have to call back this person…

And when will I have time to exercise and meal plan to reach my weight-loss goals?

We have goals we want to achieve but try to get too much done at one time.

This mindset and approach needs to be reworked…and fast!

Because when we feel there is so little time, we try to do so many things at once to get where we want to be.

There is a much simpler and effective approach. Or a way to work smarter, not harder as everyone likes to say these days.

On today’s #SheilaStrongShow, I’m going to discuss why you need to stop trying to change everything at once to get closer to achieving all your goals.


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Show Notes & Resources:

Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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