FF: Best Exercise To Help Beat Depression
Can exercise help you with depression?
You bet it can! And it’s been scientifically proven.
One of the biggest misconceptions with this theory is that you have to perform exhausting workouts to sweat out the stress and depression.
This isn’t’ the case, even a short walk or some light activity around the house can help.
In fact, it’s been proven that physically active people have more feeling of excitement and enthusiasm.
So, if you struggle with battling depression, it’s time to get moving with these top exercises to help fight the negative feelings.
Enjoy the show!
Link to listen is in my bio.
> Click here to listen in iTunes
>Or, click the play button below to listen to this episode now:
Show Notes & Resources:
Sheila Strong’s Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong’s Most Popular Lab Test:
Thyroid + Adrenal + Hormone Test
Would You Take 30 Seconds to Rate & Review the Sheila Strong Show?
This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review!
1. Click here
2. Click “View in iTunes” button
3. Click “Subscribe” button
4. Click “Ratings and Reviews” text
5. Click to rate and leave short review and you’re done!
