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073 – MM: Why Your Weight Does Not Determine Your Self Worth

MM: Why Your Weight Does Not Determine Your Self Worth

There is a really ugly stigma in the health and fitness world.

It’s that stubborn number on the scale and how it determines our self-worth.

Here’s the truth – how much you weight, your jean size, body fat percentage – those numbers should not be what defines you.

Your happiness should not be based on weight-loss goals. It should be about the better person you’re becoming on your body transformation journey.

Today’s Mindset Monday is a reminder to every woman who gets caught up with numbers. What’s important is what you learn about yourself and how you’ve become a stronger, healthier, happier person.

This episode means a lot to me and a message a lot of us need to hear.

The link to download today’s episode is in my bio – enjoy the show!


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Show Notes & Resources:

Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)

Download Now!

Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review!

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If you’re tired of feeling hungry, tired and gross, this 90-day challenge is for you.


3 Phase Training Method To Reignite Your Metabolism, Get Energy Back And Build An Amazing Body.