WW: 5 Common Bad Eating Habits And How To Break Them
Are you guilty of bad eating habits and afraid to admit it?
I’m talking about the late night ice cream dives
The emotional pizza eating
Skipping breakfast
All-day junk food snacking…
Sound too familiar? Look, we all do it but what we struggle with is saying no.
Two straight days of bad eating slowly turns into a habit that we can’t seem to shake…next thing we know we’re overweight, stressed, and wondering where we went wrong.
Don’t worry, today’s #SheilaStrong episode we’re going to talk about five of the most common bad eating habits and how to break them.
Enjoy the show!
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong’s Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong’s Most Popular Lab Test:
Thyroid + Adrenal + Hormone Test
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