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63 – FF: Top Tips To Stick With Your Workouts

FF: Top Tips To Stick With Your Workouts

Does the thought of getting to the gym or completing your work out feel more like a chore?

Do you struggle with starting a new fitness routine and sticking with it?

If this sounds like you, know that this is a common feeling and you aren’t alone.

Many people get bored fast with their workouts or aren’t sure how to change things up while still getting results – luckily there are simple fixes.

Today’s show I’m going to share with you my eight favorite tips to help you stick with and improve your workouts.

Enjoy the show!

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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