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062 – WW: The 4 Best Fish To Eat And Ones To Avoid

WW: The 4 Best Fish To Eat And Ones To Avoid

Today’s show is going to be a little fishy…

You may have heard once or twice that fish offer many nutritional benefits – and guess what?

It’s 100% true!

Fish are a lean and healthy source of protein and many are rich in Omega-3 Fatty Acids, which are a great way to get the “good” fats in ya’ that you can’t produce on your own.

So, for all my fish-loving listeners, let’s talk about four of my favorite and healthies fish to eat and which ones to avoid in your diet.

Enjoy the show!


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Show Notes & Resources:

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