WW: The 4 Best Fish To Eat And Ones To Avoid
Today’s show is going to be a little fishy…
You may have heard once or twice that fish offer many nutritional benefits – and guess what?
It’s 100% true!
Fish are a lean and healthy source of protein and many are rich in Omega-3 Fatty Acids, which are a great way to get the “good” fats in ya’ that you can’t produce on your own.
So, for all my fish-loving listeners, let’s talk about four of my favorite and healthies fish to eat and which ones to avoid in your diet.
Enjoy the show!
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong’s Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong’s Most Popular Lab Test:
Thyroid + Adrenal + Hormone Test
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