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064 – MM: How To Gain More Confidence Every Day

MM: How To Gain More Confidence Every Day

Do the little things ever stress you out?

You know, when the small tasks become so overwhelming that the bigger problems seem impossible to take on.

It’s a common struggle all of us face – where the feeling of hesitation takes over our confidence to take action.

If you can relate, then today’s Mindset Monday episode is for you. I’m going to talk about a simple habit you can build every day to help ease the stress and get you back on track to becoming the confident, happy, and healthy mom you want to be.

Enjoy the show!

 

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Show Notes & Resources:

Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)

Download Now!

Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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METABOLISM ON FIRE 90-DAY CHALLENGE

If you’re tired of feeling hungry, tired and gross, this 90-day challenge is for you.

THE METABOLIC METHOD FOR MOMS

3 Phase Training Method To Reignite Your Metabolism, Get Energy Back And Build An Amazing Body.