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60 – FF: Can You Ever Out Exercise A Bad Diet?

FF: Can You Ever Out Exercise A Bad Diet?

Let’s settle this once and for all.

Better diet vs. more exercise.

Who will win when it comes to helping you lose weight and reach your health goals?

Your diet wins every time and if anyone says you can out-exercise a bad diet, they’re lying to you.

For women looking to get leaner, it’s going to take eating the right amount of the right foods more than an intense workout routine – however, a combination of both helps too.

Let’s dive more into this with some honesty and some quick tips to help jumpstart your fitness and health goals.

Enjoy the show!

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Show Notes & Resources:

Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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If you’re tired of feeling hungry, tired and gross, this 90-day challenge is for you.


3 Phase Training Method To Reignite Your Metabolism, Get Energy Back And Build An Amazing Body.