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059 – WW: How To Improve Digestion And Bloating After Meals

WW: How To Improve Digestion And Bloating After Meals

Constantly feeling bloated, constipated, or have an upset stomach?

Was it something you ate? Is it stress related? Are you getting enough fluids?

There are simple lifestyle choices you make every day that can be causing this discomfort and you’re not even aware of it. There’s also a lot of natural ways to help improve these common digestive issues – No over-the-counter medicine required!

All it takes is a little discipline and a lot of listening to your body.

I’ll explain more about these natural remedies to help get your gut and diet back in order.

Enjoy the show!


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Show Notes & Resources:

Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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If you’re tired of feeling hungry, tired and gross, this 90-day challenge is for you.


3 Phase Training Method To Reignite Your Metabolism, Get Energy Back And Build An Amazing Body.