205 – How to Enjoy Food and Still Lose Weight
🍎 Within the health and wellness industry, there is sometimes a stigma of negativity and uncertainty around food. If you’ve ever felt guilty about eating certain foods, you know exactly what I’m talking about.
🍎 When we develop an unhealthy relationship with food, we may feel guilt or shame when we eat, and especially when we see that number on the scale not going down.
🍎 But instead of focusing on “good” and “bad” foods, I want you to start thinking about what foods make you feel like your best self?
🍎 Today on #Training&WellnessThursday, we’re talking about how to establish a positive relationship with food, and how to use that relationship to have a stronger and healthier body image.
🍎 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
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Show Notes & Resources:
Sheila Strong’s Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in-one recommendation in my studio)
Sheila Strong’s Most Popular Lab Test:
Thyroid + Adrenal + Hormone Test
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