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199 – TWT: How to Balance Your Hormones for Fat Loss

199 – How to Balance Your Hormones for Fat Loss

🤸‍♀️ If it’s hard for you to lose that last ten pounds, you’re not alone. Losing weight is hard, especially as we get older. For some women, it’s a constant struggle with the scale. Even if you eat a balanced, healthy diet and exercise multiple days a week, those numbers just won’t go down.

🤸‍♀️ The culprit may be hormones. Hormonal fluctuations play a crucial role in weight loss, especially as we age. Hormones can become unbalanced for many reasons, including lifestyle choices, having children, or reaching menopause.

🤸‍♀️ Today on #Training&WellnessThursday, we’re going to talk about what hormones have an impact on your ability to lose weight, how to balance those hormones, and how to maintain a sustainable approach to your health.

🤸‍♀️ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to


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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in-one recommendation in my studio)


Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test


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