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198 – MM: What to do When you Feel Unmotivated

198 – What to do When you Feel Unmotivated

😔 Think about the last time you started a new workout program or got a new gym membership. Did you start out excited to hit the weights and cardio machines every day, only to start feeling unmotivated after a couple of weeks?

😔 We all have busy lives and it’s completely normal to lose that motivation over time. You’re going to have days where you don’t feel like doing anything. The first step to getting past a lack of motivation is by recognizing it’s normal.

😔 Today on #MindsetMonday, we’re going to talk about how to stay productive and motivated, even when it’s really hard. You don’t have to have your best day every day. All you need to do is get up, do something, and try to be as consistent as you can.

😔 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to


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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in-one recommendation in my studio)


Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test


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