199 – How to Balance Your Hormones for Fat Loss
🤸♀️ If it’s hard for you to lose that last ten pounds, you’re not alone. Losing weight is hard, especially as we get older. For some women, it’s a constant struggle with the scale. Even if you eat a balanced, healthy diet and exercise multiple days a week, those numbers just won’t go down.
🤸♀️ The culprit may be hormones. Hormonal fluctuations play a crucial role in weight loss, especially as we age. Hormones can become unbalanced for many reasons, including lifestyle choices, having children, or reaching menopause.
🤸♀️ Today on #Training&WellnessThursday, we’re going to talk about what hormones have an impact on your ability to lose weight, how to balance those hormones, and how to maintain a sustainable approach to your health.
🤸♀️ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
> Click here to listen in iTunes
> Or, click the play button below to listen to this episode now:
Show Notes & Resources:
Sheila Strong’s Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in-one recommendation in my studio)
Sheila Strong’s Most Popular Lab Test:
Thyroid + Adrenal + Hormone Test
Would You Take 30 Seconds to Rate & Review the Sheila Strong Show?
This is the best way to help me spread our mission of every mom taking control of their health. Thank you for the support! I read and appreciate every review!
1. Click here
2. Click “View in iTunes” button
3. Click “Subscribe” button
4. Click “Ratings and Reviews” text
5. Click to rate and leave a short review and you’re done!
