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193 – TWT: How Stress Lowers Immunity and Causes Disease

193 – How Stress Lowers Immunity and Causes Disease

🤒 In these challenging times, it’s more important than ever to keep your bodies strong, healthy, and disease-free. And I’m not talking about just diet and exercise. I’m talking about your mind. When that is not at ease, your body is more susceptible to disease.

🤒 Psychological stress directly affects the immune system. If you suffer from chronic stress, depression, anxiety, or a consistently low mood, your body will suffer. To boost your immune system and fight off viruses naturally, you have to start with your mind.

🤒 Many factors cause disease, but 90% of all disease in the world has one major contributor: stress. Although taking medicine will help fight off a sickness, it won’t always fix the underlying root cause. Instead of masking the symptoms, rebalance your body from within.

🤒 Today on #Training&WellnessThursday, we’re going to talk about how stress lowers immunity and causes disease in the body. We’ll discuss what stressors we all face and some methods to release those tensions. I promise that when you strengthen your mind, your body will follow suit.

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