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187 – TWT: The Best At-Home HIIT Workout for Moms

187 – The Best At-Home HIIT Workout for Moms

💪 During these difficult times, it may seem impossible to get a good workout without going to the gym. Staying active is harder, but now is not the time to give up on your weight loss and health goals.

💪 If you’re struggling to create a workout routine that you can do at home, this episode is for you. Even if you don’t have gym equipment, that’s okay! There are so many different exercises that you can do at home with an exercise band or just your body weight.

💪 Today on #Training&WellnessThursday, I’m going to walk you through my favorite at-home HIIT workout. It’s the perfect exercise routine for even the busiest moms out there. The best part? It only takes 10 minutes!

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in-one recommendation in my studio)


Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test


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