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176 – TT: Why it’s Important to Change Your Workout Intensity

176 – Why it’s Important to Change Your Workout Intensity

????️‍♀️ In today’s society, it seems like our lives are go, go, go.

????️‍♀️We’re always on the run to the next activity and taking care of everyone around us. Sometimes, it’s hard to create balance in our everyday lives.

????️‍♀️ The same can be said for our workouts. Although hard workouts such as CrossFit, intense strength-training, or long-winded cardio produce great results, they slowly wear down our bodies.

????️‍♀️ It’s so important to create a balance between hard and soft exercises. By creating that balance, your body will experience the fountain of youth, and you will live a longer and healthy life.

????️‍♀️ Today on #Training&WellnessThursday, we’re going to talk about the difference between hard and soft exercises, and the importance of creating a balance between the two.

????️‍♀️ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to


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