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175 – MM: How to Implement The 90/90/1 Rule in Your Life to Crush Your Goals

175 – How to Implement The 90/90/1 Rule in Your Life to Crush Your Goals

???? If you feel like there aren’t enough hours in the day, you’re not alone.

????As moms, we’re always on the go and taking care of everyone around us. Sometimes, we might lose the sense of who we are as individuals.

???? Our goals might be put on the back burner or we try to fit too many ideas into each day. Without enough time to really focus on achieving what we want, we actually accomplish nothing.

???? I want you to ask yourself: what is the number one goal you wish to accomplish this year? What would you regret NOT doing? By achieving this one thing, will that make you happy and feel successful in life?

???? Today on #MindsetMonday, we’re going to talk about the 90/90/1 rule and how to implement it in your life in order to accomplish your goals. I promise at the end of 90 days, you’re going to feel like you’ve taken back your life!

???? To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to


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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

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Thyroid + Adrenal + Hormone Test

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