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150- MM: 7 Exercises That You Can Do At Any Stage Of Motherhood

MM: 7 Exercises That You Can Do At Any Stage Of Motherhood

Okay, here’s the truth.

One of your biggest struggles as a mom is staying fit – with all the daily responsibilities it’s hard to find the time and it’s hard to know what exercises are right for you.

What happens to a lot of moms is we get too discouraged and don’t even start.

On top of that, the thought of sticking to a consistent workout routine can cause stress and make you feel overwhelmed on the best plan of action.

If you’ve decided you want to lead a healthier life, then you should be excited, not stressed, and I want to help you feel good about it. This is a big reason I created my new 5-Day Healthy Mom Challenge.

In today’s episode, I’m going to be telling you all about it so you can get started. I’m also going to give you some extra exercises that will help you stay in shape, whether you’re pregnant right now or you’re a mom of 3, like me.

This is going to be a valuable episode you won’t want to miss!


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Show Notes & Resources:


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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review!

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If you’re tired of feeling hungry, tired and gross, this 90-day challenge is for you.


3 Phase Training Method To Reignite Your Metabolism, Get Energy Back And Build An Amazing Body.