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140 – FF: The Best At-Home Equipment For Gym-Worthy Workouts

FF: The Best At-Home Equipment For Gym-Worthy Workouts

No one said being a mom makes it easy to get fit. If you’re a busy mom and you’re trying to get in shape and lose weight, you’ve probably figured out how challenging it can be.

You already have so much going on, trying to squeeze in time for the gym or that pilates class might not seem like an option.

Not to mention the fact that all your motherly responsibilities leave you feeling drained. The thought of leaving your house to work out probably seems impossible or something you just don’t feel like doing.

Luckily, you don’t have to rely on the gym or classes to get the body you want. Working out at home can be just as effective.

On today’s #FitnessFriday episode I’m going to tell you about some great equipment that can turn your at-home workout into a gym worthy routine. I’ll also be giving tips on how to plan your at-home exercise routine for optimal results.

You won’t want to miss it!

The link to download today’s episode is in my bio – enjoy the show!

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Show Notes & Resources:


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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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