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139 – WW: How To Curb Your Appetite Naturally With These Tasty Foods

WW: How To Curb Your Appetite Naturally With These Tasty Foods

Have you ever eaten only 1 or 2 hours ago, but you are already thinking of your next meal? Next thing you know you’re giving into temptation and getting a fatty snack.

One of the most common complaints I hear from moms trying to lose weight is how difficult it is to control their appetite, and maybe you can relate. Constantly being on the go and catering to your kids’ picky eating habits can make eating nutritious, regular meals seem impossible.

It’s easier than you might realize, though.

On today’s #WellnessWednesday episode, I’m going to explain why certain foods don’t have what it takes to sustain you.

I’m also going to tell you what foods you should look to include in your diet and what eating habits to develop so you can feel satisfied longer.

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