follow shiela strong

131 – MM: The Importance Of Setting Realistic Goals

MM: The Importance Of Setting Realistic Goals

Have you wondered why it’s so easy to start achieving a goal but a lot harder to see it through?

Maybe you have tried eating healthier and getting fit before, but time and time again you end up feeling disappointed with your results and find yourself giving up completely.

One thing that can help curb this attitude and keep you motivated is setting realistic goals.

Having realistic goals helps keep everything in perspective and will keep you on track to achieve the vision you have for your body, your mind, and your life.

On today’s #MindsetMonday I’m going to tell you why this is so important on your wellness journey and give you some tips to make setting and achieving your goals easier than ever.

The link to download today’s episode is in my bio – enjoy the show!

> Click here to listen in iTunes




>Or, click the play button below to listen to this episode now:


Show Notes & Resources:


Download Now!

Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

Would You Take 30 Seconds to Rate & Review the Sheila Strong Show?

This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review!

1. Click here
2. Click “View in iTunes” button
3. Click “Subscribe” button
4. Click “Ratings and Reviews” text
5. Click to rate and leave short review and you’re done!


If you’re tired of feeling hungry, tired and gross, this 90-day challenge is for you.


3 Phase Training Method To Reignite Your Metabolism, Get Energy Back And Build An Amazing Body.