follow shiela strong

130 – FF: The Best Core Exercises For Your Second Trimester

FF: The Best Core Exercises For Your First Trimester

Pregnant women rarely do core exercises, right?

It’s just not something that most think to do when they’re carrying a baby.

Last week I talked with you about what core exercises are good to do during your first trimester.

So on today’s #FitnessFriday episode, I want to talk with you about what core exercises are good to do during your second trimester.

Let’s clear up any confusion when it comes to doing core training during pregnancy, shall we?

The link to download today’s episode is in my bio – enjoy the show!

> Click here to listen in iTunes


 

 

 

>Or, click the play button below to listen to this episode now:


 

Show Notes & Resources:

 

Download Now!

Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

Would You Take 30 Seconds to Rate & Review the Sheila Strong Show?

This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review!

1. Click here
2. Click “View in iTunes” button
3. Click “Subscribe” button
4. Click “Ratings and Reviews” text
5. Click to rate and leave short review and you’re done!

METABOLISM ON FIRE 90-DAY CHALLENGE

If you’re tired of feeling hungry, tired and gross, this 90-day challenge is for you.

THE METABOLIC METHOD FOR MOMS

3 Phase Training Method To Reignite Your Metabolism, Get Energy Back And Build An Amazing Body.