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132 – WW: Understanding Your Thyroid And How It Impacts Your Overall Health

WW: Understanding Your Thyroid And How It Impacts Your Overall Health

If you have been feeling more tired than usual or noticed that you’re not losing weight so easily it might not just be your busy lifestyle. It could be your thyroid.

Our thyroid helps regulate our energy and plays a major part in how well our metabolism is functioning, but when it starts to experience some trouble it can affect your body in major ways.

Thyroid problems are fairly common, especially as we age, but did you know women are 8 times more likely to experience issues with their thyroid?

On today’s #WellnessWednesday I’m going to go over the most common signs and symptoms of thyroid problems to see if you need to get checked. It might be the answer you have been looking for.


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Show Notes & Resources:

Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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If you’re tired of feeling hungry, tired and gross, this 90-day challenge is for you.


3 Phase Training Method To Reignite Your Metabolism, Get Energy Back And Build An Amazing Body.