WW: Why And How You Should Avoid Diet Culture
Have you ever heard of Diet Culture?
It’s a belief system that prioritizes shape, size and weight over simply living healthy.
So many people get caught up in Diet Culture and lose sight of what’s truly important, when it comes to our health.
Even if you’re not on a “diet”, you could be wrapped up in some of these beliefs without even realizing it.
On today’s #WellnessWednesday episode, I’m sharing why you should avoid this toxic diet culture and how to properly balance nutrition and your health goals.
The link to download today’s episode is in my bio – enjoy the show!
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong’s Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong’s Most Popular Lab Test:
Thyroid + Adrenal + Hormone Test
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