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128 – MM: How A Simple Morning Routine Can Change Your Life

MM: How A Simple Morning Routine Can Change Your Life

Are mornings a struggle for you? Do you find yourself dragging out of bed and then rushing around just to get everyone to their morning destinations on time?

You’re definitely not alone.

So many people out there, especially #BusyMoms, find themselves feeling foggy and unorganized at the start of each day. Mom life is busy, and we pack a lot into 24 hours, right?

On today’s #MindsetMonday I’m sharing with you how you can create a solid and simple morning routine that could absolutely change your life.

And, don’t worry. These ideas are not complicated. I’m sticking to simple practices and tools that are incredibly helpful.

The link to download today’s episode is in my bio – enjoy the show!

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Show Notes & Resources:


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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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