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112 – MM: Six Sure-Fire Ways To Eliminate Stress

MM: Six Sure-Fire Ways To Eliminate Stress

Stress hits us from all directions.

At works, raising children, relationships, paying bills.

It’s impossible to avoid but it can be manageable.

The key is to not let it take over your life and affect your physical and mental health.

The good news is there are simple habits you can practice daily to learn how to handle stress and get back to being productive, healthy, and happy.

On today’s #MindsetMonday of the #SheilaStrongShow, I’m going to share six sure-fire ways to help eliminate stress and feeling more in control of your day.

The link to download today’s episode is in my bio – enjoy the show!


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Show Notes & Resources:

Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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