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111 – FF: My Favorite Go-To Travel Workout

FF: My Favorite Go-To Travel Workout

????if you’ve ever been traveling and don’t have the time or equipment to get a quick workout in.

Whoa, it feels like a lot of you.

I’ve been there too but I have a great travel workout tip for you on today’s #FitnessFriday show.

This workout doesn’t rely on a fancy gym or multiple pieces of equipment, all you need is you and a resistance band. That’s it!

I got a full-body circuit workout featuring 5 exercises to share with you today that can help you ???? out the calories, burn fat, build ???? so you don’t have to feel guilty of not being able to work out while traveling. Plus, this can be your new go-to workout anytime you’re short on time and on the road.

The link to download today’s episode is in my bio – Enjoy the show!

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