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113 – WW: Five Mistakes That Slown Down Your Metabolism

WW: Five Mistakes That Slown Down Your Metabolism

Boosting your metabolism is one of the most important factors in losing weight and keeping it off.

A lot of you probably know this, but here’s something many women overlook.

There are several lifestyle mistakes you may be doing right now that’s slowing down your metabolism.

It could be the reason you’re seeing such up and down results and finding it hard to lose the weight for good – or even why you’re gaining weight.

I’ve talked a lot about ways to boost your metabolism but on today’s #WellnessWednesday, I want to talk about the things that can slow it down.

A healthy diet and exercise play a big role, but it’s also important to say goodbye to the bad habits working against you.

The link to download today’s episode is in my bio – enjoy the show!


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Show Notes & Resources:

Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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If you’re tired of feeling hungry, tired and gross, this 90-day challenge is for you.


3 Phase Training Method To Reignite Your Metabolism, Get Energy Back And Build An Amazing Body.