follow shiela strong

110 – WW: 6 Warning Signs You’re Fasting Too Long

WW: 6 Warning Signs You’re Fasting Too Long

any people look at fasting as a way to lose weight, but the truth is it’s an effective way to heal and cleanse the body.

And in order to fast the safe and healthy way, you need to know the signs of when fasting is doing more harm than good.

The popular questions with fasting are always how long should I do it for and when will I know it’s time to break the fast and start eating again?

On today’s #WellnessWednesday episode of the #SheilaStrongShow, I want to talk about the 6 warning signs that it’s time to break your fast.

Link to download today’s episode is in my bio. Enjoy the show!


> Click here to listen in iTunes




>Or, click the play button below to listen to this episode now:


Show Notes & Resources:

Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)

Download Now!

Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

Would You Take 30 Seconds to Rate & Review the Sheila Strong Show?

This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review!

1. Click here
2. Click “View in iTunes” button
3. Click “Subscribe” button
4. Click “Ratings and Reviews” text
5. Click to rate and leave short review and you’re done!


If you’re tired of feeling hungry, tired and gross, this 90-day challenge is for you.


3 Phase Training Method To Reignite Your Metabolism, Get Energy Back And Build An Amazing Body.