WW: 6 Warning Signs You’re Fasting Too Long
any people look at fasting as a way to lose weight, but the truth is it’s an effective way to heal and cleanse the body.
And in order to fast the safe and healthy way, you need to know the signs of when fasting is doing more harm than good.
The popular questions with fasting are always how long should I do it for and when will I know it’s time to break the fast and start eating again?
On today’s #WellnessWednesday episode of the #SheilaStrongShow, I want to talk about the 6 warning signs that it’s time to break your fast.
Link to download today’s episode is in my bio. Enjoy the show!
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong’s Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong’s Most Popular Lab Test:
Thyroid + Adrenal + Hormone Test
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