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109 – MM: Motivation Isn’t Everything.

MM: Motivation Isn’t Everything.

I have to admit, sometimes I get a little tired of the word, “motivation. Here’s why.

Whenever we pursue a new goal, it’s often because we’re motivated for a change.

While I do enjoy motivating others and being motivated myself, you can’t achieve your goals on motivation alone – if you do, you’ll continue to fall off track.

The reason I bring this up is because being motivated is an early step but what are you going to do to make sure you achieve one goal and continue to move forward?

On today’s show, I want to talk about a common mistake we make when we’re setting new goals and what you ultimately need to do to achieve your goals faster.

The link to download today’s show is in my bio – enjoy the show!

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Show Notes & Resources:

Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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3 Phase Training Method To Reignite Your Metabolism, Get Energy Back And Build An Amazing Body.